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     Coaches, the 1st Volleyball edition is here

     This edition consists of 45 training sessions and each of those is made up of 5 exercises
     and is supported by 77 colour photographs.
     The photos show clearly different individual techniques and team tactics.
     With minor adjustments the exercises are applicable for each competence level for women
     as well as men.
     Attached to this edition are 10 short films, 5 – 10 seconds of an attack construction
     The attachments of this edition are:
     Two examples of a warming up.
     You can order this edition digitally or on a CD-Rom
     For more information click in the menu on order.

Training example

Wilhelm de Ruiter
Trainer / Docent / Author
Raadhuisstraat 4e
7255BM Hengelo Gld. The Netherlands